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Acidity Remedies in Your Own Kitchen
 
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Acidity Remedies in Your Own Kitchen

By Dr Trushna Bhatt

If you frequently experience heartburn, bloating, regurgitation or a feeling of food stuck in your throat, it''s important to identify reflux-causing foods in your diet and nix them. Foods that are rich in fats tend to increase the perception of reflux. These include:

  • Fried delicacies (puri, shakarpara, gujia and samosa)
  • Fat-rich sweets (laddoos, barfis, jalebi and sheera)
  • Oily side dishes (pickles and oil-based dressings)

Next in line are spicy foods that irritate the 1 last update 2020/07/02 your stomach wall and induce heartburn, such as:Next in line are spicy foods that irritate your stomach wall and induce heartburn, such as:

  • Sabji with added garam masala and tadka daal
  • Chaat preparations, including pani puri, bhel puri, papdi chaat and aloo tikki
  • Foods with a lot of chilli powder, such as spicy pickles and chutneys

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Disclaimer: This content is meant for awareness and educational purposes and does not constitute or imply an endorsement, sponsorship or recommendation of any products. Please consult your doctor or healthcare practitioner before starting any diet, medication or exercise.

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