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Acid reflux: foods to avoid and how to treat it

Heartburn is the main symptom of for 1 last update 2020/08/09 acid refluxHeartburn is the main symptom of acid reflux Credit: People Images

Nothing beats the smug contentment of sitting down on the sofa after you’ve had a hearty meal. But, for some of us, this happy bubble is burst when we have a sudden attack of heartburn.

Heartburn affects 1 in 10 adults in the UK every week, according to the London Gastroenterology Centre. This is typically a symptom of acid reflux - otherwise known as gastro-oesophageal reflux disease (GORD).

To understand acid reflux, you first need to understand food digestion. When we eat, our stomach creates acid to destroy the 1 last update 2020/08/09 bacteria and break down the food we have consumed. Acid reflux occurs when this acid travels upwards into the oesophogus.To understand acid reflux, you first need to understand food digestion. When we eat, our stomach creates acid to destroy bacteria and break down the food we have consumed. Acid reflux occurs when this acid travels upwards into the oesophogus.

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