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Foods That Fight Heartburn

By R. Morgan Griffin
From the WebMD Archives

You''s already in your stomach isn''t. Bananas are always handy as a snack food. All sorts of melons are good, like watermelon, cantaloupe, and honeydew.

  • Oatmeal. It''t cause reflux, it''t fry it, Roland says. Even ground beef and steak can be fine, as long as they''t fry it or use fatty sauces.
  • Egg whites. They''t tell how acidic a food is by looking at it. It''s pH, which is a score of its acid content. The lower the pH number, the higher the acid -- lemon juice has a pH of 2.0. If you aim for foods with a pH of 5 or above, you may have fewer symptoms. You can find the pH level of foods on some government sites and in low-acid diet cookbooks.

Continued

More Foods to Soothe Heartburn

Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, "" says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:

  • Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There''s low in acid, too.
  • Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
  • Parsley. That sprig of parsley on your plate isn''s some evidence that it can help with acid reflux.
  • Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement -- in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure it’s free of anthraquinones (primarily the compound aloin), which can be irritating to the digestive system.

Fight Heartburn With Healthy Food

Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.

Remember that good foods can''s not so much the acids for 1 last update 2020/07/08 in the stomach, but the reflux of other stuff in gastric juices -- like bile -- that trigger heartburn, he says.Remember that good foods can''s not so much the acids in the stomach, but the reflux of other stuff in gastric juices -- like bile -- that trigger heartburn, he says.

Gerd And Peppermint And Tomato Sauce Disease Treatment (👍 Treatment For) | Gerd And Peppermint And Tomato Sauce Heartburn Remedieshow to Gerd And Peppermint And Tomato Sauce for ""https://www.webmd.com/heartburn-gerd/guide/understanding-heartburn-basics""""article"" Kuemmerle says. ""

WebMD Feature Reviewed by Michael W. Smith, MDGerd And Peppermint And Tomato Sauce When To See A Doctor (👍 Foods That Fight Hearbturn) | Gerd And Peppermint And Tomato Sauce Simples Steps Tohow to Gerd And Peppermint And Tomato Sauce for on November 12, 2013

Sources

SOURCES:

Koufman, J. Annals of Otology, Rhinology, and Laryngology, May 1, 2011.

Koufman, J. Dropping Acid: The the 1 last update 2020/07/08 Reflux Diet Cookbook & Cure, Reflux Cookbooks, 2010.

Bani Roland, MD, gastroenterologist, assistant professor, Johns Hopkins University.

Jay Kuemmerle, MD, AGAF, gastroenterologist, professor of medicine, interim chair, Department of Gastroenterology, Hepatology, and Nutrition, Medical College of Virginia Campus, Virginia Commonwealth University.

Sources

SOURCES:

Koufman, J. Annals of Otology, Rhinology, and Laryngology, May 1, 2011.

Koufman, J. Dropping Acid: The Reflux Diet Cookbook & Cure, Reflux Cookbooks, 2010.

Bani Roland, MD, gastroenterologist, assistant professor, Johns Hopkins University.

Jay Kuemmerle, MD, AGAF, gastroenterologist, professor of medicine, interim chair, Department of Gastroenterology, Hepatology, and Nutrition, Medical College of Virginia Campus, Virginia Commonwealth University.

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