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Gerd Eating Plan Help Relieve (🔥 Causes) | Gerd Eating Plan Cure Your Acid Reflux

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Causes of heartburn

Heartburn happens because stomach acid becomes backed up in the esophagus, which moves food from your mouth to your stomach.

The burning sensation is usually the result of stomach acid leaking up into the esophagus through a flaw in a valve known as the lower esophageal sphincter (LES), which connects the esophagus and the stomach. When the LES doesn''s acidic or high in fat—like citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress.

Other sources the 1 last update 2020/02/28 of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications. Tobacco in cigarettes is known to affect LES function too; cigarette smoking relaxes the muscle, which can result in heartburn.
Other sources of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications. Tobacco in cigarettes is known to affect LES function too; cigarette smoking relaxes the muscle, which can result in heartburn.

Being overweight or pregnant can also trigger heartburn due to added pressure on the abdomen and stomach.

Symptoms of heartburn

Symptoms usually begin shortly after eating and may persist for hours or fade in minutes. In addition to burning in the chest, you may have a sour taste in your mouth, coughing, or hoarseness. You may also feel like you have food "stuck" in your throat.

Many people experience worsening heartburn when they lie down or bend over, because these actions allow stomach acid to move more easily into the esophagus.



Treatment of heartburn

What should you do to prevent or relieve heartburn? Your doctor might start by suggesting simple lifestyle changes, says Dr. Nipaporn Pichetshote, gastroenterologist and assistant medical director of the Cedars-Sinai GI Motility program.

Gerd Eating Plan How To Get Rid (⭐️ What To Eat) | Gerd Eating Plan How To Naturally Treathow to Gerd Eating Plan for Avoid foods that trigger the problem; eat smaller, more frequent meals; and wait 2-3 hours after you eat before lying down.


"If your symptoms don''re taking medications like proton pump inhibitors or H2 blockers and don''s important to monitor your symptoms closely and discuss them with your doctor, because they could actually indicate a more serious condition, such as heart disease, hiatal hernia, or esophageal cancer, which require immediate attention.

"If your symptoms don''t Show Again

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